1st Day of a 10 Week enduraLAB Fitness Challenge

Today, begins the 10 week enduraLAB challenge. It seems like they are really pushing the Zone Diet, even more so than the Paleo Diet. I've spent the last two days trying to understand how the Zone blocks work and I'm completely lost. All I know is the protein I consume for breakfast, lunch and dinner should be 4 ounces with a ton of veggies. I have a lot of questions to ask the enduraLAB folks, when I see them on Wednesday about the meal part of this challenge. I'm hoping they can help me understand how the numbers all work. I was hoping I could just eat Strict Paleo and call it a day, but the way I have to log my information online, contradicts that....so, we shall see how this goes.....

This was my breakfast. 3 eggs, a bit of ground beef, 3 cups of broccoli and half an apple.

Part of the challenge is consuming 64 ounces of water a day. This will not be a problem. I've never tracked my water consumption before, but thought I'd give it a go. It's 8:30 pm and I've consumed  roughly 180 ounces. That's over a gallon of water or if you look at it in liters that's 5 liter bottles. Something you might not know about me, I sleep with water on my nightstand and I wake up in the middle of the night and take sips of it. I'm a total H2O addict! (help)

Besides the food and eating healthy, I think it will be a challenge to get 8.5 hours of sleep. Last night, I got  6.5 hours and I was trying! Trey will do great with the sleeping points. He gets 9 hours of sleep on the regular. As for the diet, I'm worried since he is not a fan of vegetables. And for the exercise part, he's a regular at the gym, so he'll do fine there.

Okay, I'll keep you all updated on our progress. I'm sure there will be small victories, mini-break downs, and cheat meals along the way. Stay tune.
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Oh, here is my DailyMile Training from last week.

Cycling: 18 Miles 

Walking: 9.25 Miles

Rowing: 2.5 Miles (I still want my own machine) 

Elliptical: 2 Hours 

QUESTION: Have any of you guys ever done the ZONE diet? 
I could really use a hand here. Thanks!