Just updated my DailyMile.com goal.
Post Cowtown Ultra
My mileage has dipped down to the 8-19 miles a week range. I'd like to get back to running at least 20-25 miles a week. For the last two weeks, I've done more cross training. It feels good to be lifting weights and working my core again.
Have you heard of P90x3? That's what I've been doing when I'm not resting or running. Each workout is 30 minutes long.
So, after I ran Cowtown, I bought my first foam roller! I know after years of running, I finally bought one! Why did I wait so long???? I love it! Every ache I feel on my body, I just roll it out. It's like getting a super intense massage.