Milk Does a Body Good

I sent Trey on a milk run, Tuesday evening, and he came back with the milk I wanted and then some. He bought chocolate milk. We never buy chocolate milk for the house, but I've heard this (see below) and now I'm all for it.

From Runner's World

GRAB CHOCOLATE MILK FOR THE SAME RECOVERY BENEFITS AS A SPORTS DRINK

Recovering from a tough workout is all about replenishing lost glycogen stores. Chocolate milk does the trick just as well as an extra-carb sports drink. For less calories, go for low-fat chocolate milk or make it yourself with a chocolate syrup.

Alright. Pour me a tall glass!