My First Speed Work Session

This evening, I met with the Lulu group and for the first time I did speed work. I've read all about it and it's something that has always interest me, but tonight at last....I tried it.

What do I think? It kind of feels like torture, even more so than running. Speed work is basically sprinting ---- all out, sick to your stomach, sprinting. I survived it and I feel okay, so I think I'll do it again.