Recover & Refuel

This evening is my off day. Not off of work. What I mean is--- no running today. I'm enjoying it too. I need these days to recover and refuel. Yesterday, I ran hard. 4 miles at 37:30. So, this evening I'm enjoying vegging on the sofa.

In other news, I finished Trey's scarf. Pictures will be up soon. Now, moving on to my next project. I will attempt to make a hat. Not sure how it will turn out, but so far it's coming along nicely.

I'll leave you with a picture of Cheyenne. Everyone enjoy the evening and if you're in the DFW area enjoy the rain.