Here is an example of what a typical eating day looks like for me. IT's SO MUCH FOOD!
Breakfast at 5:30 am:
3 Eggs, 4 Slices of Bacon, 3 Cups of Broccoli, 1/3 of a banana, and 3 almonds (not pictured). So ,all this food is considered a 4 block zone diet meal, at least I think it is. I'm trying to wrap my mind around how this whole zone thing works, but give or take, this is a 4 block meal. I think Trey needs to follow a 5 block Zone Diet, which means more food for him.
Snack at 9 am:
Whey Protein Shake (half scoop) with Almond Milk (4-6 oz)
Lunch at 12 pm:
Salad, measured accordingly
Snack at 3 pm:
1 oz of meat/protein, half an apple, a few almonds
Dinner at 7 pm:
6 oz. of Meat, 2 cups of tomato sauce, 1 cup of broccoli with EVOO, half an apple.
That's a butt-load of food
What I don't like about the Zone is all the measuring I have to do. I have to weigh my meat and measure my veggies and fruit to make sure I have the right amount for my blocks. When I was eating Paleo, I liked it because there was no measuring, but I feel like with the zone, I'm eating more of a balanced meal...with Paleo it was free for all - anything goes. There is definelty more structure following the Zone plan.
So, now that you see what I eat in a typical day, you're probably thinking oh, my goodness that's probably a zillion calories. I know, that's how I felt. I mean I'm eating huge portions and cups and cups of veggies and fruit. Out of curiosity, I've been calculating my caloric intake and considering my workout regimen and I've been either right around my target caloric range or slightly over or under. Interesting.
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